"After one month, I feel more limber.
I’m surprised at how much more relaxed I feel.
I would recommend this to someone who is feeling tight muscles or joints and would like a gentle stretch."
--Just Started Somatic Relief Yoga.
3x per week on Zoom
Hi, I’m Will Thomas
I created Somatic Relief Yoga after injuring myself in a yoga pose at age 47.
In figuring out how to heal, I developed a technique that not only fixed the injury but also cleared up aches and pains that I had just considered inevitable with my age.
Most importantly, I reset the relationship between my mind and my body - becoming more confident and optimistic.
Now at 55, I’m more flexible, strong, and pain free than ever, and am happy to be able to teach the simple and easy, 35-minute technique to you.
I teach Somatic Relief Yoga classes and workshops on Zoom and in-person
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Group classes live on Zoom
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Reach out to see what Somatic Relief Yoga can do for you
Somatic Relief Yoga is a gentle, body-led practice that helps you release chronic tightness, increase mobility, and build healing strength from the inside out.
This approach blends:
It’s ideal for people dealing with stress, aging, injury, or chronic pain — or anyone who wants to feel better and move easier, with more confidence and less effort.
"I had accepted shoulder pain..."
"...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene P.
"My knees were so sore..."
"...that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny T.
Two Un-Frozen Shoulders 🙂
"My job as a flight attendant requires a lot of overhead lifting. I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene
“Tennis and running had become
totally overshadowed
by nagging injuries
...
now I enjoy both.”
--Alex
"Somatic Relief Yoga has given me flexibility and I have no back pain now.
I have been running since I was young and this gives me what I need to keep that up without muscle tightness."
--Anne
“After one month of practicing 3–4 times per week, I feel much more in tune with what my body is capable of. I'm noticeably more flexible and experience less tension in my movements. It has also made me more aware of the individual areas of my body instead of thinking of everything as one whole.
I'm surprised by how flexible my body has become—especially after having a complete hip replacement in December. I’m no longer afraid to move freely and push myself to do more activities.
I would recommend this to anyone dealing with chronic pain from a healing injury, tightness in specific areas, or overall tension and anxiety..”
--Just Started
Somatic Relief Yoga Online · Yoga for Flexibility & Strength · Nervous System Yoga · Online Classes for Healing · Functional Movement from Home · Virtual Yoga Workshops · Breathwork & Body Awareness · Gentle Yoga for Pain Relief · Somatic Yoga for Older Adults · Healing Yoga for Real-Life Bodies · Corporate Workshops
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Contact Us 305.856.9922 info@somaticreliefyoga.com
