Will Thomas
I coach people who are ready to regain their flexibility, strength, and mind-body connection so they can do the physical things in life they want to do - improve the golf swing, recover faster, feel better.
Injured in a yoga pose at 47, in rebuilding I discovered we can improve muscle health quickly and safely by learning to listen to our body rather than only telling it what to do. Now I guide people through a quick and accessible routine to get the results they want.
Trusted by the Wounded Warriors Foundation, American Airlines, City National Bank
10,000+ hours of yoga teaching + practice. MBA from the University of Virginia.
What You'll Gain from Somatic Relief Yoga
💪 Build real-life strength without stress or strain
🌬️ Breathe better and feel calmer
🧠 Feel emotionally grounded and mentally clear
🔄 Recover from injury or burnout with a nervous-system friendly practice
🌀 Release deep tension in tight muscles and fascia
🧘 Improve flexibility, mobility & balance
This is yoga that listens to your body — not forces it.
"I had accepted shoulder pain..."
"...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene
Two Un-Frozen Shoulders 🙂
"My job as a flight attendant requires a lot of overhead lifting. I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene
"My knees were so sore..."
"...that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny